After adding several extra planks to yesterday's work-out and 100 crunches, I feel good. I was doing planks during my guilty pleasure of Dance Moms, and they were flying by, so I decided to do 5 one minute planks. And I tossed in 100 crunches for good measure.
I still feel great today, not sore, achy, or tired at all! I guess my body is getting used to this again. Since I have little to report on the work out front, I thought I'd share my food for today.
For breakfast, I had a bagel with 2 tsps of cream cheese (I'm in love with the "normal" size whole grain bagels I bought last time, I'll have to get the name). I also swung through McDonalds for a Fruit and Walnut salad. I know it's not the best, but I had a meeting downtown, and was in a hurry!
Speaking of that meeting, it also meant I had 1) no time to pack lunch and 2) no where to store it for several hours. So I needed to get lunch afterwards. I decided on Kroger's deli, where I found a "Kid's Pack". It had a turkey sub on whole grain bread, an apple, a string cheese, and an apple juice all for $2.99. I thought that was a great deal! I added some Goldfish crackers and an 8 oz. bean soup. I saved the cheese for dinner, and threw the apple juice away (100 calories in a 6 oz box, that's horendous amounts of sugar!).
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| My little creek view. It's a nice escape in the middle of the day! |
I was disappointed in my lunch. I am used to a load of raw veggies and a very balanced meal. While this was still pretty balanced, it left me starving by 5 p.m. I still had to work, so I had my string cheese and a few Goldfish as a snack. I'm ready to pack my lunch tomorrow -- they fill me up and keep me full!
All in all, it wasn't a bad day. I bailed on Wendy's and Subway, and still stuck to my guns. I'm getting good at this!
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